As Seen on TV: The Firm Body Sculpting System
Find out what all the buzz is about. The Firm is a great way to have a
good time and get into your best shape ever. It's always easier to keep to a fitness
routine if you enjoy your workouts. The Firm is a fun and challenging total-body workout
The FIRM Body Sculpting System is a complete workout which will help you slenderize and
sculpt your body. With this system, you will be able to lose weight, burn fat and
calories, and strengthen your muscles. It will not only motivate you to set your fitness
goals higher, you will also feel an energy boost which will affect both your self image
and your daily routines. This system includes three workout videos- Cardio Sculpt, Body
Sculpt, and Ab Sculpt, the Fanny Lifter, the 30-Day Rotation Guide, the Instructors'
"Secrets to Success", and the Firm Formula. Cardio Sculpt Video: A unique
combination of cardiovascular and body-shaping exercises to help you burn fat and firm
your body. Master Instructor Allie Del Rio will lead you through this total-body workout
combining fat burning and muscle shaping. Equipment needed: Fanny Lifter and dumbbells.
Duration: 55 minutes Body Sculpt Video: A body-sculpting workout that sculpts the upper
and lower body. Master Instructor Jennifer Carman will lead you through the exercises
sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment needed:
Fanny Lifter and dumbbells. Duration: 45 minutes Ab Sculpt Video: A fun mix of exercises
to strengthen, tone, and stretch the core muscles of the abdominals and back to help you
get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper
breathing techniques to ensure you get the most out of this exercise routine. Equipment
needed: Fanny Lifter. Duration: 25 minutes Fanny Lifter: This 3-in-1 platform is an
integral part of The Firm workouts. Perform The Firm exercises using the 6-inch segment,
8-inch segment or combine the two and you'll have the 14-inch Fanny Lifter! The Fanny
Lifter will literally "lift your fanny" and help you get stronger, leaner legs!
The revolutionary design and sturdy construction will allow you to properly perform all
Firm workouts! 30-Day Rotation Guide: An informational and motivational book educating you
about The Firmss unique fitness and nutritional methods. It features the 30-Day Rotation
Calendar, which will specifically show you which Firm video to use throughout each week.
Instructors "Secrets to Success": A look into how Firm Master Instructors get in
shape and stay in shape. Insightful and motivational profiles that will give you the
encouragement you need to commit to making fitness part of your life.